Changing Focus to Change your Emotional State
Posted by Intuition Girl
QUESTION # 2
I am feeling all over the place. I am starting to feel cluttered in my mind and in my home and as a result, I am also feeling anxious. I am assuming that both feelings are interconnected but I honestly don’t know.
The holiday season is usually a time of great excitement, so I am wondering if that has something to do with it. In all honesty, I would like to feel more relaxed and at ease with myself…but it doesn’t seem to be happening.
I need help and I am hoping you will be able to give it to me. I don’t want to get sick and I certainly don’t want to create an accident because of my emotional state. Thank you
Lorraine C.
ANSWER:
Dear Lorraine:
Thank you for sharing where you are. I am sure there are many who are feeling the same way. The holiday season often finds people feeling anxious and sometimes out of control. When that happens to you, take several deep breathes in and relax. You are in control of your behavior and emotional state. Remember that!
Do not allow your circumstances to dictate your life. How do you do that?
1. When you recognize that anxious state, immediately try to shift your energy. Think of something that is calming and relaxing.
2. Change your focus—a short prayer or mantra helps me center and ground myself and it definitely shifts my energy.
3. Daily morning meditation ( even for a few moments) will help set the mood for the day.
4. Clean up your space—whether at home or work. Physical clutter is the breeding ground for mental and spiritual clutter.
5. Good eating habits and regular exercise are vital for your overall state of being. Junk food weights you down in more ways than one and keeps you sluggish.
A brisk walk once or twice a day will help you stay balanced. I find this process important for my personal overall healthy state.
6. Get a good night sleep – that is not silly but absolutely necessary for maintaining a healthy state of mind.
All of the above takes discipline and effort on your part. There are certainly times in my life when I want to give into my lesser ego self, but I truly know and understand that if I want a healthy and balanced life and if I want to enjoy the abundance that life has to offer, I—no one else—it is “I” who must decide what choices I honestly need to make to reach my desired outcome.
This can be a wonderful and playful time of year. I warmly invite you to practice these steps because I know you will begin to enjoy yourself more. Celebrate your blessings and honor you for who you are.
Many Blessings,
Joan Marie the Gift, Intuition Girl
P.S. Discover the abundance awaiting you in 2010 when you commit yourself to learn how to create real, positive transformation in your life in my 2010 Mastermind Platinum Program — Hurry, space is limited! Visit http://www.thegiftwithjoanmarie.com/preview today!
Awakening your Authentic Self to the Laws of Universal Flow
Posted by Intuition Girl
QUESTION # 1
Dear Joan Marie,
I am a spiritual person and enjoy reading and listening to pretty much everything to make my life better and keep me on my charted path. I believe in the law of Attraction and affirmations – although, I ‘m having a difficult time understanding the time it takes to get results. It seems that one negative thought gets faster results than 1000 positive ones. Why is this? I’ll try and catch a negative thought and change it.
Also, the saying – “I can’t afford that” this is a mind virus, but, when I look at my bank account how do I overlook the lack of money? Would you suggest to spend over your income because you know and believe that the money will come?
I don’t want to be foolish and irresponsible – I’m asking this sincerely and respectfully.
E. Campbell
Answer
Dear E. Campbell:
I honor you for your desire and willingness to grow and learn but please understand that there is a big difference between the process of seeking knowledge in information and living the process. Once you begin to live a life of unquestioning trust in the process of the Laws of Universal Flow, your life can change dramatically and things can happen very quickly. The truth is you must deal with all your emotional blocks and beliefs tied in with money—your fears, worthiness and other emotional issues that are preventing your flow. If time is elapsing and your desires are not being met than you must look at your own inner self. Do you actually believe you can create that which you are seeking? Are you prepared for the change coming into your life? In order to attract positive flow in your life- your internal vibration – mind-body and soul must be in alignment. In my various programs, I teach this process.
Every thought and action together with our behavior patterns is brought about through our habits and our beliefs. We can cultivate good habits as easily as we create destructive habits—it is a choice. Being conscious of where you are placing your energy and disciplining your mind are vital to your success. The depth of the knowingness in your mind, body and spirit will deepen as your emotional blocks are released and your feelings of self-worth and value improve.
It sounds as though you are fighting a war in your mind – it is between your authentic self who wants to awaken and become more whole and your ego self who likes you just the way you are. For your true self to win this battle, you must be the leader in your life and be the one voice in charge. I often say to all negative thoughts –”that is a lie- the truth is this.” It is up to you to state your truth and own it.
Attraction is not just about positive thoughts- it is about owning your thoughts- knowing without a grain of doubt that they are true and living them. I hope all this helps. I could go on for pages with all of this but this is a great start for you. The most important suggestion I can offer you is: “Never give up.” Continue on your quest and allow your journey to be a fun-filled adventure and a gift.
Many Blessings,
Joan Marie the Gift, Intuition Girl
P.S. Discover the abundance awaiting you in 2010 when you commit yourself to learn how to create real, positive transformation in your life in my 2010 Mastermind Platinum Program — Hurry, space is limited! Visit http://www.thegiftwithjoanmarie.com/preview today!
2010 is all about you
Posted by Intuition Girl
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If you’re not standing atop of a mountain, shouldn’t you be? Get ready to grow in 2010 and learn how the power of “10” is going to help you redefine your life assertively and dynamically! Register for one of my free teleclasses to learn how my Platinum Mastermind program can assist you in your personal and professional growth in the New Year!
Learn more about this extraordinary course at www.thegiftwithjoanmarie.com/preview or call 949-760-0044 today! Hurry – space is limited!
Stop focusing on your to do list
Posted by Intuition Girl
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An inspirational message is sent to give you a deeper insight into life’s purpose as it also instills some meaning and awareness. Allow this Monday Morning Message sent at the beginning of the week to help set the pace for the next six days in a way that inspires and invites reflection.
To sign up for my weekly Inspirational Messages you can fill out the form on the right hand side of my site.
2010: Know your value – know your worth!
Posted by Intuition Girl
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Think you know all the answers? It’s time for you to participate in a group of powerful likeminded people where you can learn how to be in alignment with your higher self. Discover how to raise your intuition to deeper, more profound levels where you can learn how to innately define and facilitate your value and your worth!
Find out more about this amazing program at thegiftwithjoanmarie.com or call the office @ 949-760-0044
